Walnuts are not just a tasty snack — they are a superfood packed with omega-3 fatty acids, antioxidants, fiber, and protein. At Sidivinayak Enterprises, we provide premium-quality walnuts that you can use in your everyday cooking for both taste and health benefits. Here are five easy and nutritious recipes you can try at home using walnuts:

🥗 1. Walnut & Spinach Salad

Ingredients:

  • Fresh spinach leaves
  • Roasted walnuts
  • Cherry tomatoes
  • Feta cheese
  • Olive oil, lemon juice, salt & pepper for dressing

How to make:
Toss all the ingredients together with a light olive oil and lemon dressing. The walnuts add crunch and a rich, nutty flavor that complements the freshness of the greens.

✅ Perfect for a light lunch or a detox meal.

🥣 2. Banana Walnut Smoothie

Ingredients:

  • 1 ripe banana
  • 1/2 cup walnuts (soaked overnight)
  • 1 cup almond milk or yogurt
  • 1 tbsp honey
  • Ice cubes

How to make:
Blend all the ingredients until smooth. Walnuts give the smoothie a creamy texture and a dose of healthy fats and protein.

✅ Ideal for a breakfast boost or post-workout drink.

🍪 3. Walnut Energy Bites

Ingredients:

  • 1 cup pitted dates
  • 1/2 cup walnuts
  • 1/4 cup oats
  • 1 tbsp cocoa powder (optional)
  • 1 tbsp peanut butter

How to make:
Blend everything into a dough-like texture, roll into small balls, and refrigerate for an hour. These bites are packed with energy and nutrients.

✅ Great for a quick, healthy snack on the go.

🧁 4. Whole Wheat Walnut Muffins

Ingredients:

  • 1 cup whole wheat flour
  • 1/2 cup crushed walnuts
  • 1/2 cup jaggery or brown sugar
  • 1/2 tsp baking soda
  • 1/2 cup milk or plant-based milk
  • 2 tbsp oil or butter
  • Vanilla essence

How to make:
Mix all dry and wet ingredients separately, then combine and pour into muffin cups. Bake at 180°C for 20–25 minutes.

✅ A healthy snack for kids and adults alike.

🍝 5. Walnut Pesto Pasta

Ingredients:

  • 1 cup fresh basil leaves
  • 1/2 cup walnuts
  • 2 cloves garlic
  • 1/4 cup grated Parmesan (optional)
  • Olive oil
  • Cooked pasta of your choice

How to make:
Blend basil, garlic, walnuts, and olive oil into a pesto. Toss with hot pasta and serve with grated cheese.

✅ A tasty dinner option with heart-healthy fats.

🌰 Why Choose Walnuts from Sidivinayak Enterprises?

  • Premium export-quality
  • Naturally processed
  • Packed with health benefits
  • Vacuum-sealed for freshness

Whether you’re cooking, baking, or snacking – our high-quality walnuts add flavor and nutrition to your life.